Health & Fitness | Class Timetable | InterContinental Melbourne

Fitness Classes

Health & Fitness

Fitness Class Timetable

View our timetable of complimentary fitness classes

View our timetable of complimentary fitness classes designed to support your travelling fitness regime located on level 10 overlooking the beautiful Melbourne city skyline.

Choose from our range of classes, including:

Pilates: Strengthen your body from the inside out. A core-centric, low-impact workout to balance your body and achieve symmetrical strength. We focus on control, alignment, flexibility and coordination through traditional yet challenging exercises on the Mat. A great introduction to Pilates for newcomers or just a great workout for Pilates regulars.

Yoga: Sweat and Flow Yoga is a non stop dynamic class which blends smart sequencing, upbeat tunes and an emphasis on the breath that will leave you feeling grounded and energised. The class has no fancy poses and progressions / regressions will be included to allow for beginners through to advanced.

Boxing: A resistance-based circuit dedicated to the three most popular target areas. The class strengthens, defines and tones the biceps, glutes and abs. The classes are high energy 45 minute circuit based sessions and you will certainly feel the burn. All levels

Group Fitness Timetable

All classes run for 45 minutes and are held on the hotel’s fitness and leisure area located on level 10.
Please aim to arrive 10 minutes before each class commences. Mats and towels provided for all guests, bookings are not required.

Class Timetable

Monday 3 June – Yoga (6.15am – 7.30am)
Thursday 6th June – Boxing (5.45pm – 6.30pm)
Saturday 8th June – Pilates (long weekend) (7.30am – 8.15am)
Thursday 13th June – Yoga (5.45pm – 6.30pm)
Tuesday 18th June – Pilates (6.15am – 7.30am)
Sunday 23rd June – Yoga (7.30am – 8.15am)
Wednesday 26th June – Boxing (6.15am – 7.30am)
Friday 28th June – Pilates (6.15am – 7.30am)


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Room & Rates
When you book directly with us, we promise you’ll always get the lowest price online. If you find a better price somewhere else, we’ll match it and give you five times the IHG® Rewards Club Points, up to a 40,000-point maximum — so you can focus on your stay, not your wallet.